Welcome! Urban Wellness is a boutique nutrition and health coaching practice that helps high-achieving professionals recover from burnout and prevent it in the future.
"I made a life-changing choice the day I asked Briana in to help me. Since beginning work with Briana, my sense of well-being has blossomed. I couldn’t be happier with the results I’ve seen. I’ve lost about 10 pounds effortlessly, without any feeling like I'm on a diet. I’m now wearing 31-inch waist-size jeans, and they’re a bit baggy. I haven’t been there since High School. Briana’s positive energy and intelligence are extraordinary. She is a delight to work with and working with her has been one of the very best things I’ve done for myself."
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Our bodies are designed to feel great
Many of us in today’s corporate world are overfed and undernourished. We often feel overworked, overstressed, overweight, or just plain “over it,” which makes it easy to forget that our bodies are actually designed to feel great and life is meant to be fun. The last thing we need is to feel overwhelmed by the world of contradictory nutrition advice. That’s where Urban Wellness comes in. Together we can create a plan to help you implement positive food and behavior modifications so that you can have a more sustainable career and a happier, healthier life.