Urban Wellness
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Urban Wellness
 
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Urban Wellness Blog

 

Resources & Inspiration for Urban Wellness

 
 

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    ✨So believe you can have your dreams ✨. I have been in a negative thought pattern rut recently and have found myself noticing all the reasons to support those thoughts. But what if the opposite were possible and I could start finding all the eviden
    Super excited to announce the launch of my Urban Wellness Workbook 📒! This workbook helps you access the life you envision and life with higher purpose and joy 🙌🏼. Link in bio to order it from my site. This 90-day workbook is designed to be simp
    I invite you to start the new year off with me, co-hosts @brittalexandra__ and @lizbmorrison, and some other really incredible beings, in a virtual, half-day retreat! This retreat will provide you space to create, renew, or amplify your vision and
    Friendly reminder to take care of yourself so that you can show up for others. What one area in your life you’d like to give a little more care to right now? Comment👇🏼