One-on-one personalized coaching
In each program we will explore concerns and aspirations specific to your body and lifestyle. Together we will create a plan to help you shape the life you envision.
There are three ways we can work together
01
90-Minute Breakthrough Session
02
90-Minute Vision & Goals Session
03
3-Month Transformation
90-Minute Breakthrough Session
Ideal for women who are feeling stuck, blocked, or lost and want clarity on how to move forward.
In this 90 minute intensive we will work through a specific block you’re experiencing and want to release. You will leave the session with clarity, feeling lighter and freer, and with a tailored action plan that’s doable and inspiring to keep you on track.
90-Minute Vision & Goals Session
Ideal for women who want to discover their desires and access their dream life.
In this 90 minute session we will talk about what’s going well for you, what you’d like to improve, what your goals are, why those goals feel important to you, and what your blockers are to achieving your goals. I will guide you through exercises to help you discover what your dream life is and set specific goals and action steps on how to finally access that life. You will leave feeling inspired and clear on how to start living in alignment with your dream life vision.
3-Month Transformation
Ideal for women who want to uplevel their overall wellbeing in a lasting and sustainable way.
This 3 month program will help you optimize your health and lifestyle within the parameters of your life and career demands. It starts with a vision and goal setting session so that you have clarity on where you are now versus where you want to be. In each subsequent session we will set personalized action steps for you to help you live in alignment with your vision. We’ll talk through anything feeling urgent, what’s going well for you, and where you want to improve or where you’re feeling stuck. You will leave this program with more energy, zest for life, and a deepened sense of happiness, sensuality, and connection.
What’s Included —
1 Vision and Goal session
6 one-on-one coaching sessions (held virtually at this time via video chat or phone call based on your preference)
1 Urban Wellness workbook
Tips, tools, resources, and action steps tailored to your individual needs
Email communication and support between sessions
Accountability, compassion, and encouragement from your coach to help you succeed
“Briana is fantastic to work with. Her approach is personally tailored and thoughtful. She provided many strategies and practical guidance that has helped me with my overall nutrition and health a lot! I would highly recommend working with her.”
- Julia A.
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